2019 EFAC Pandas Summer Camp


 


 EFAC Pandas Summer Camp -   REGISTRATION will be open soon.   

Check back frequently for updated days, times and locaations of activities.

- once registered on the RAMP site, choose the division "other" to access the summer camp.  

 

The Edmonton Female Athletic Club will be running  a summer camp for current and prospective players, Bantam and Midget aged, for 12 weeks during the summer months.   The camp will focus on fitness, strength, and skills.  It will consist of two off ice sessions at the High Performance Athlete Training Center in the Saville Center run through the AIM program.  Along with two Endurance Power sessions run by a local Triathlete and University of Alberta Kinesiology Student.   There will also be one on ice session each week with a skill based focus.  Most of the on ice sessions will be run by University of Alberta Pandas Coaches and/or University Panda players. 

 

 Camp dates are June 3 - August 23, 2019

 The Camp Includes:

 

        *Two Off Ice Training sessions per week- at Saville Sports Center - days and time TBD

      

         *One On Ice Skills Session per week 

            -June 6 -Thursday - 7:30 pm - 8:30 pm - Meadows West Arena

            -June 11 - Tuesday - 5:30 PM - 6:30 PM - Terwillegar D Arena

            -June 18 - Tuesday - 5:30 PM - 6:30 PM - Terwillegar D Arena 

            -June 25 - Tuesday - 5:45 PM - 6:45 PM - Callingwood B Arena 

            -July 2 - August 20 - Tuesdays - Clare Drake Arena - Time TBD

 

         *Two Endurance Power sessions per week - days/times and locations TBD

            

 

  **Times and days are subject to change**

 For any session, remember to have a water bottle and a snack/food for after the sessions.

 For the on ice sessions please bring a light and a dark jersey. (Jerseys will not be given)

 

 The Cost of the camp is $495

 

 **There is a limited amount of spots available so please register as soon as possible.**

 

Information on the AIM Program:  **Our Summer Camp will focus on the Physical Aspects of this program**

 The AIM Program is an innovative approach to training that is designed to help athletes build a strong general athletic foundation to support their sport-specific pursuits. By integrating physical and mental training, the AIM Program represents an efficient and effective way to build this foundation at every age and stage of development.

On the physical side, the AIM Program begins by developing the fundamental movement skills that underpin all sports (i.e., running, jumping, throwing, catching, kicking, striking, swimming, and skating). Then, as athletes mature, the focus shifts progressively to the ABC’s of athleticism (i.e. agility, balance, coordination, and speed) and to the key elements of sport conditioning (i.e., strength, power, flexibility, mobility, and endurance).

On the mental side, the AIM Program begins by focusing on a variety of skills that are beneficial in both sport and life (i.e., fair play, cooperation, teamwork, communication, and goal setting). Then, as athletes mature, the focus shifts progressively to an assortment of performance-oriented skills (i.e., imagery, confidence, activation control, self-talk, focus, and leadership). 

The AIM Program provides an age-appropriate blend of physical and mental training that helps athletes to succeed in their sport(s) of choice. It also provides opportunities for coaches to develop specialized competencies in these areas, and to deliver corresponding programming.

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